Num.

Nombre del alimento

Isoleucina

Leucina

Lisina

Metionina

Fenilalanina

Treonina

Triptofano

Valina

Arginina

Histidina

 

 

mg

mg

mg

mg

mg

mg

mg

mg

mg

mg

 

 

 

 

 

 

 

 

 

 

 

 

 

C E R E A L E S

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

1

Amaranto

695.00

1030.00

970.00

344.00

707.00

676.00

51.00

842.00

1449.00

451.00

2

Avena Harina

526.00

1012.00

517.00

234.00

698.00

462.00

176.00

711.00

876.00

292.00

3

Arroz moreno

300.00

648.00

299.00

183.00

406.00

307.00

98.00

433.00

650.00

197.00

4

Arroz pulido

296.00

581.00

255.00

150.00

342.00

234.00

95.00

408.00

454.00

165.00

5

Cebada

4211.00

784.00

406.00

196.00

603.00

389.00

180.00

592.00

555.00

248.00

6

Centeno harina integral

414.00

728.00

401.00

172.00

522.00

395.00

87.00

561.00

541.00

261.00

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

7

Maíz en grano o harina

350.00

1190.00

254.00

182.00

464.00

342.00

67.00

461.00

398.00

258.00

8

Trigo grano entero

426.00

871.00

374.00

196.00

589.00

382.00

142.00

577.00

602.00

299.00

9

Trigo germen

889.00

1710.00

1608.00

482.00

1015.00

1047.00

261.00

1240.00

2026.00

711.00

10

Trigo salvado

451.00

896.00

583.00

220.00

568.00

482.00

173.00

680.00

1058.00

421.00

11

Trigo harina 70%-80% extrac.

435.00

840.00

248.00

174.00

581.00

321.00

128.00

493.00

422.00

248.00

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

12

Trigo harina 60%-70% extrac.

349.00

644.00

182.00

140.00

468.00

246.00

93.00

386.00

311.00

195.00

13

Tortilla

351.00

953.00

147.00

112.00

258.00

240.00

32.00

310.00

247.00

160.00

14

Pan de sal

425.00

660.00

212.00

140.00

459.00

279.00

90.00

430.00

---

---

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

LEGUMINOSAS Y OLEAGINOSAS

 

 

 

 

 

 

 

 

 

15

Alverjón

961.00

1530.00

1692.00

205.00

1033.00

914.00

202.00

1058.00

2142.00

514.00

16

Alubia

974.00

1656.00

1382.00

116.00

1342.00

1319.00

252.00

471.00

---

---

17

Frijol

927.00

1685.00

1593.00

234.00

1154.00

878.00

223.00

1016.00

1257.00

627.00

18

Frijol de arbol

648.00

1316.00

1607.00

107.00

1727.00

608.00

117.00

751.00

1015.00

775.00

19

Garbanzo

891.00

1505.00

1376.00

209.00

1151.00

756.00

174.00

913.00

1891.00

531.00

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

20

Haba seca

936.00

1659.00

1513.00

172.00

1011.00

786.00

202.00

1030.00

2082.00

554.00

21

Lenteja

1045.00

1847.00

1739.00

194.00

1266.00

960.00

231.00

1211.00

2101.00

662.00

22

Soya

1889.00

3232.00

2653.00

525.00

2055.00

1603.00

532.00

1995.00

3006.00

1051.00

23

Ibes

977.00

1604.00

1466.00

246.00

1195.00

823.00

199.00

1015.00

1169.00

621.00

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

24

Almendra marañón

1057.00

1684.00

942.00

309.00

873.00

666.00

378.00

1188.00

2124.00

420.00

25

Ajonjolí

773.00

1433.00

585.00

602.00

947.00

763.00

287.00

985.00

2586.00

523.00

26

Avellana

1463.00

1455.00

690.00

188.00

833.00

623.00

263.00

1500.00

3506.00

424.00

27

Almendra

700.00

1267.00

454.00

518.00

975.00

492.00

172.00

1053.00

1976.00

450.00

28

Cacao

736.00

1392.00

784.00

80.00

928.00

528.00

208.00

848.00

---

---

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

29

Cacahuate

933.00

1766.00

98.00

317.00

1374.00

726.00

287.00

1154.00

 

 

30

Coco (desecado)

305.00

524.00

275.00

150.00

354.00

265.00

85.00

424.00

1028.00

160.00

31

Nuez

717.00

1376.00

285.00

247.00

753.00

494.00

185.00

809.00

2261.00

359.00

32

Pistache

881.00

1523.00

1080.00

367.00

1088.00

613.00

225.00

1344.00

1859.00

471.00

33

Semilla calabaza

1855.00

2604.00

1508.00

617.00

1868.00

997.00

597.00

1792.00

---

---

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

34

Semilla (girasol)

635.00

954.00

536.00

283.00

662.00

547.00

202.00

754.00

1188.00

345.00

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

RAICES FECULENTAS

 

 

 

 

 

 

 

 

 

 

35

Ñame

89.00

154.00

97.00

38.00

114.00

86.00

30.00

110.00

181.00

45.00

36

Papa

76.00

121.00

96.00

26.00

80.00

75.00

33.00

93.00

100.00

30.00

37

Camote

48.00

71.00

45.00

22.00

51.00

50.00

22.00

59.00

64.00

18.00

38

Malanga

59.00

124.00

70.00

18.00

96.00

65.00

30.00

112.00

153.00

32.00

39

Yuca Harina

46.00

64.00

67.00

22.00

41.00

43.00

19.00

54.00

178.00

34.00

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

V E R D U R A S

 

 

 

 

 

 

 

 

 

 

40

Acelga

124.00

157.00

114.00

8.00

95.00

120.00

29.00

114.00

---

---

41

Aguacate

47.00

76.00

59.00

29.00

48.00

40.00

---

63.00

47.00

25.00

42

Apio

44.00

76.00

27.00

25.00

51.00

38.00

14.00

54.00

45.00

17.00

43

Berenjena

52.00

72.00

63.00

13.00

49.00

44.00

12.00

61.00

59.00

25.00

44

Betabel

44.00

80.00

96.00

34.00

65.00

60.00

17.00

44.00

119.00

22.00

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

45

Brócoli

186.00

236.00

218.00

61.00

177.00

161.00

46.00

210.00

242.00

78.00

46

Calabaza amarilla

37.00

52.00

43.00

9.00

33.00

27.00

11.00

48.00

36.00

16.00

47

Cebolla

20.00

37.00

63.00

16.00

38.00

20.00

20.00

30.00

256.00

14.00

48

Col

50.00

86.00

50.00

17.00

49.00

61.00

17.00

68.00

135.00

41.00

49

Col de Bruselas

230.00

257.00

252.00

43.00

172.00

199.00

58.00

228.00

289.00

108.00

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

50

Coliflor

136.00

196.00

160.00

44.00

101.00

119.00

39.00

156.00

130.00

54.00

51

Chícharos

273.00

457.00

479.00

61.00

289.00

247.00

66.00

311.00

575.00

140.00

52

Chile (promedio)

---

---

252.00

40.00

 

---

          ---

41.00

---

---

53

Ejotes

89.00

164.00

131.00

31.00

101.00

92.00

33.00

116.00

101.00

56.00

54

Elotes

122.00

363.00

122.00

60.00

184.00

134.00

20.00

206.00

---

---

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

55

Espárrago

55.00

96.00

96.00

28.00

55.00

60.00

25.00

79.00

83.00

34.00

56

Espinaca

106.00

208.00

159.00

46.00

133.00

116.00

34.00

133.00

139.00

56.00

57

Endivia

72.00

123.00

78.00

22.00

78.00

71.00

30.00

81.00

76.00

31.00

58

Guaje (semilla)

505.00

548.00

357.00

17.00

261.00

252.00

60.00

261.00

---

---

59

Hongos

83.00

136.00

165.00

17.00

77.00

100.00

38.00

94.00

218.00

50.00

 

 

 

 

 

 

 

 

 

 

 

 

60

Jitomate

20.00

30.00

32.00

7.00

20.00

25.00

9.00

24.00

24.00

17.00

61

Lechuga

50.00

83.00

50.00

24.00

67.00

54.00

10.00

71.00

59.00

21.00

62

Malva

187.00

215.00

118.00

---

---

168.00

86.00

323.00

---

---

63

Nabo

22.00

36.00

17.00

10.00

18.00

25.00

11.00

22.00

14.00

7.00

64

Nopales

69.00

88.00

69.00

12.00

92.00

82.00

14.00

65.00

---

---

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

65

Pepino

25.00

34.00

35.00

8.00

19.00

21.00

6.00

28.00

61.00

11.00

66

Perejil

---

---

531.00

18.00

---

---

74.00

---

---

---

67

Rábano

54.00

75.00

48.00

10.00

48.00

42.00

4.00

71.00

126.00

29.00

68

Romeritos

158.00

212.00

122.00

18.00

162.00

122.00

39.00

126.00

---

---

69

Zanahoria

33.00

50.00

44.00

4.00

70.00

16.00

2.00

23.00

---

---

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

F  R  U  T  A  S

 

 

 

 

 

 

 

 

 

 

70

Chabacano

14.00

23.00

23.00

4.00

13.00

16.00

---

19.00

10.00

13.00

71

Dátil (seco)

95.00

150.00

95.00

80.00

104.00

215.00

---

140.00

135.00

40.00

72

Durazno

13.00

29.00

30.00

31.00

18.00

27.00

4.00

40.00

17.00

17.00

73

Fresa

18.00

42.00

32.00

1.00

23.00

25.00

9.00

23.00

35.00

16.00

74

Guayaba

---

---

24.00

8.00

---

---

8.00

---

---

---

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

75

Guanábana

---

---

106.00

12.00

---

---

17.00

---

---

---

76

Higo

36.00

51.00

48.00

10.00

28.00

38.00

10.00

46.00

27.00

17.00

77

Mango

---

---

65.00

6.00

---

---

12.00

---

---

---

78

Manzana

13.00

23.00

22.00

3.00

10.00

14.00

3.00

15.00

10.00

7.00

79

Mandarina

---

---

35.00

14.00

---

---

6.00

---

---

---

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

80

Mamey

---

---

136.00

23.00

---

---

19.00

---

---

---

81

Melón

---

---

15.00

6.00

---

---

3.00

---

---

---

82

Naranja

23.00

22.00

43.00

12.00

30.00

12.00

6.00

31.00

52.00

12.00

83

Piña

---

---

14.00

2.00

---

---

8.00

---

---

 

84

Plátano

32.00

53.00

46.00

22.00

44.00

38.00

---

45.00

84.00

84.00

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

85

Papaya

---

---

24.00

2.00

---

---

8.00

---

---

---

86

Sandia

1203.00

1963.00

833.00

648.00

1690.00

1076.00

458.00

1373.00

4344.00

716.00

87

Tamarindo

978.00

1279.00

1111.00

169.00

584.00

394.00

57.00

677.00

1186.00

301.00

88

Toronja

---

---

10.00

---

---

---

2.00

---

---

---

89

Tuna

40.00

52.00

40.00

7.00

54.00

48.00

8.00

37.00

38.00

15.00

90

Uva

6.00

14.00

15.00

23.00

14.00

19.00

3.00

19.00

51.00

25.00

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

C A R N E S   Y   V I S C E R A S

 

 

 

 

 

 

 

 

 

 

100

Cerdo

608.00

897.00

961.00

321.00

496.00

583.00

162.00

616.00

756.00

391.00

101

Carnero, cordero

778.00

1203.00

1275.00

383.00

625.00

733.00

198.00

790.00

1075.00

428.00

102

Chorizo

1164.00

1718.00

1932.00

506.00

876.00

982.00

204.00

1207.00

---

---

103

Grenetina (polvo)

1316.00

3290.00

4512.00

846.00

1890.00

1598.00

9.00

2538.00

---

---

104

Hígado de res y cerdo

1093.00

1929.00

1563.00

491.00

1053.00

993.00

313.00

1312.00

---

---

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

105

Res y ternera

852.00

1435.00

1573.00

478.00

778.00

812.00

198.00

886.00

1118.00

603.00

106

Riñones de res

879.00

1376.00

1467.00

417.00

690.00

741.00

195.00

932.00

---

---

107

Salchicha

750.00

932.00

1035.00

349.00

498.00

523.00

---

678.00

970.00

349.00

108

Sesos

530.00

770.00

614.00

312.00

499.00

---

135.00

499.00

---

---

109

Pollo

1069.00

1472.00

1590.00

502.00

800.00

794.00

205.00

1018.00

1114.00

525.00

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

110

Pato

829.00

1238.00

1376.00

397.00

929.00

698.00

---

766.00

---

---

111

Guajolote (pavo)

1055.00

1538.00

1819.00

555.00

804.00

848.00

---

993.00

---

---

112

Conejo

1051.00

1589.00

1765.00

225.00

769.00

991.00

---

991.00

---

---

113

Iguana

2124.00

2331.00

2266.00

626.00

787.00

1797.00

257.00

1283.00

1340.00

764.00

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

PESCADOS Y MARISCOS

 

 

 

 

 

 

 

 

 

 

114

Acociles

975.00

1060.00

855.00

239.00

547.00

667.00

171.00

684.00

---

---

115

Atún enlatado

1307.00

1355.00

2347.00

653.00

968.00

1137.00

290.00

1479.00

---

---

116

Camarón

1160.00

1856.00

1879.00

603.00

882.00

951.00

232.00

1160.00

---

---

117

Carpa

832.00

1437.00

1590.00

665.00

645.00

789.00

184.00

1164.00

1166.00

469.00

118

Charales secos

3620.00

5054.00

5464.00

1434.00

2117.00

3005.00

615.00

3552.00

---

---

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

119

Crustáceos

745.00

1388.00

1262.00

466.00

645.00

730.00

184.00

765.00

1326.00

300.00

120

H. de pescado

3228.00

5424.00

5808.00

2052.00

2892.00

3180.00

720.00

3816.00

4608.00

1932.00

121

Pescado congelado

924.00

1373.00

1993.00

488.00

689.00

780.00

244.00

945.00

1713.00

620.00

122

Pescado fresco (1)

900.00

1445.00

1713.00

539.00

737.00

861.00

211.00

1150.00

1066.00

665.00

123

Pescado fresco (2)

1056.00

1763.00

1802.00

621.00

925.00

1027.00

214.00

1229.00

1267.00

614.00

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

124

Pescado fresco (3)

815.00

1259.00

1604.00

469.00

671.00

786.00

199.00

959.00

1017.00

547.00

125

Pescado fresco (4)

797.00

1213.00

1605.00

484.00

639.00

718.00

185.00

1102.00

960.00

604.00

126

Pescado fresco (5)

822.00

1344.00

1631.00

396.00

650.00

799.00

250.00

909.00

1027.00

458.00

127

Pescado salado (seco)

2080.00

3238.00

3680.00

1274.00

1594.00

1990.00

422.00

2323.00

2419.00

1242.00

128

Moluscos

472.00

773.00

797.00

274.00

414.00

469.00

130.00

626.00

752.00

238.00

 

 

 

 

 

 

 

 

 

 

 

 

 

(1) Pescado fresco, todos los tipos

(4) Jurel, cabrilla, mero, corvina

 

 

 

 

 

 

 

 

(2) Sardina Boquerón Aronque

(5)Lenguado

 

 

 

 

 

 

 

 

 

 

(3)Trucha, Salmón

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

129

Salmón enlatado

955.00

1519.00

1476.00

608.00

803.00

1020.00

239.00

1107.00

---

---

130

Sardina enlatada

860.00

1346.00

1571.00

524.00

2560.00

804.00

187.00

972.00

---

---

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

LECHE Y PRODUCTOS LACTEOS

 

 

 

 

 

 

 

 

 

 

131

Leche fresca de vaca (cruda)

162.00

328.00

268.00

86.00

185.00

153.00

48.00

199.00

113.00

92.00

132

Leche pasteurizada

219.00

430.00

248.00

86.00

239.00

153.00

50.00

255.00

88.00

118.00

133

Leche esterilizada

213.00

373.00

239.00

79.00

192.00

148.00

51.00

246.00

99.00

106.00

134

Leche evaporada

481.00

726.00

480.00

142.00

328.00

332.00

91.00

448.00

220.00

153.00

135

Leche en polvo

1346.00

2526.00

1848.00

657.00

1236.00

1073.00

363.00

1640.00

869.00

730.00

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

136

Calostro (vaca)

705.00

1358.00

1201.00

284.00

672.00

1043.00

---

1158.00

634.00

362.00

137

Leche de cabra

197.00

353.00

196.00

50.00

142.00

164.00

45.00

242.00

50.00

137.00

138

Leche humana

48.00

104.00

81.00

19.00

41.00

53.00

20.00

54.00

46.00

30.00

139

Queso (todos los tipos)

956.00

1864.00

1559.00

530.00

950.00

725.00

217.00

1393.00

651.00

556.00

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

H U E V O S

 

 

 

 

 

 

 

 

 

 

140

Huevo de gallina

778.00

1091.00

863.00

416.00

709.00

634.00

184.00

847.00

754.00

301.00

141

Clara

571.00

922.00

739.00

441.00

662.00

532.00

176.00

536.00

635.00

262.00

142

Yema

820.00

1370.00

1202.00

364.00

728.00

753.00

240.00

998.00

1143.00

400.00

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

B E B I D A S

 

 

 

 

 

 

 

 

 

 

143

Pulque

---

13.00

18.00

5.00

12.00

6.00

3.00

7.00

---

---