|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Acidos grasos |
Minerales |
|
Vitaminas |
|
|||||||||||||||
|
Num. |
Nombre
del alimento |
Porción |
|
|
|
Hidratos de |
Proteínas |
Grasas |
|
Saturados |
Monoinsa- |
Poliinsa- |
|
|
|
|
|
|
|
|
|
Acido |
|
Ribofla- |
|
|
Acido |
|
|
|
|
|
Comestible |
Humedad |
Fibra |
Energía |
Carbono |
Totales |
Totales |
Colesterol |
Totales |
turados |
turados |
Calcio |
Fósforo |
Hierro |
Magnesio |
Sodio |
Potasio |
Zinc |
|
Retinol |
Ascórbico |
Tiamina |
vina |
Niacina |
Piridoxina |
Fólico |
Cobalamina |
|
|
|
|
% |
% |
g |
Kcal |
g |
g |
g |
mg |
g |
(oléico) g |
(linoléico) g |
mg |
mg |
mg |
mg |
mg |
mg |
mg |
|
mcg |
mg |
mg |
mg |
mg |
mg |
mcg |
mcg |
|
|
|
CEREALES |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
127 |
Amaranto |
100.00 |
12.30 |
6.70 |
358.00 |
65.10 |
12.90 |
7.20 |
0.00 |
---- |
---- |
---- |
247.00 |
500 |
3.40 |
---- |
---- |
---- |
---- |
|
0.00 |
0.00 |
0.14 |
0.32 |
1.00 |
---- |
---- |
---- |
|
|
128 |
Amaranto
tostado |
100.00 |
4.30 |
10.00 |
386.00 |
71.10 |
13.50 |
8.20 |
0.00 |
---- |
---- |
---- |
292.00 |
517 |
1.60 |
---- |
---- |
---- |
---- |
|
0.00 |
0.00 |
0.00 |
0.32 |
1.10 |
---- |
---- |
---- |
|
|
129 |
Arroz
(harina de) |
100.00 |
5.40 |
0.60 |
363.00 |
79.70 |
6.90 |
0.60 |
0.00 |
---- |
---- |
---- |
9.00 |
104 |
1.30 |
---- |
---- |
214.00 |
0.00 |
|
0.00 |
0.00 |
0.08 |
0.03 |
1.60 |
---- |
---- |
---- |
|
|
130 |
Arroz
inflado |
100.00 |
2.50 |
2.80 |
396.00 |
88.60 |
6.40 |
0.40 |
0.00 |
---- |
---- |
---- |
18.00 |
---- |
2.50 |
42.00 |
734.00 |
95.00 |
1.66 |
|
0.00 |
4.00 |
0.40 |
0.10 |
7.10 |
0.16 |
11.00 |
0.29 |
|
|
131 |
Arroz
inflado con cocoa |
100.00 |
2.50 |
0.90 |
387.00 |
88.80 |
5.30 |
1.40 |
---- |
---- |
---- |
---- |
18.00 |
---- |
6.30 |
33.00 |
765.00 |
148.00 |
5.30 |
|
440.00 |
---- |
1.30 |
1.50 |
17.60 |
1.80 |
353.00 |
0.00 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
132 |
Arroz
integral |
100.00 |
12.00 |
4.10 |
360.00 |
77.40 |
7.50 |
1.90 |
0.00 |
---- |
---- |
---- |
32.00 |
231 |
1.60 |
106.00 |
9.00 |
214.00 |
0.20 |
|
0.00 |
0.00 |
0.34 |
0.05 |
4.70 |
0.30 |
---- |
---- |
|
|
133 |
Arroz
precocido |
100.00 |
9.60 |
0.40 |
374.00 |
82.50 |
7.50 |
0.20 |
0.00 |
---- |
---- |
---- |
5.00 |
---- |
2.90 |
---- |
1.00 |
---- |
0.00 |
|
0.00 |
0.00 |
0.44 |
1.20 |
3.50 |
0.30 |
---- |
---- |
|
|
134 |
Arroz
pulido |
100.00 |
11.20 |
1.90 |
364.00 |
78.80 |
7.40 |
1.00 |
0.00 |
---- |
---- |
---- |
10.00 |
104 |
1.10 |
28.00 |
9.00 |
214.00 |
0.02 |
|
0.00 |
0.00 |
0.23 |
0.03 |
1.60 |
0.30 |
6.00 |
0.00 |
|
|
135 |
Avena
(hojuelas) |
100.00 |
6.30 |
6.60 |
385.00 |
67.00 |
16.20 |
6.30 |
0.00 |
1.16 |
2.21 |
2.44 |
52.00 |
264 |
4.20 |
148.00 |
4.00 |
350.00 |
3.07 |
|
0.00 |
0.00 |
0.73 |
0.14 |
0.80 |
0.12 |
32.00 |
---- |
|
|
136 |
Cebada |
100.00 |
10.50 |
6.50 |
348.00 |
75.40 |
9.70 |
1.90 |
0.00 |
---- |
---- |
---- |
55.00 |
341 |
4.50 |
124.00 |
---- |
---- |
---- |
|
0.00 |
0.00 |
0.38 |
0.20 |
7.20 |
---- |
---- |
---- |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
137 |
Cebada
(perla) |
100.00 |
12.10 |
0.50 |
344.00 |
76.20 |
9.50 |
1.00 |
0.00 |
---- |
---- |
---- |
12.00 |
181 |
2.10 |
37.00 |
3.00 |
160.00 |
---- |
|
0.00 |
0.00 |
0.27 |
0.06 |
4.80 |
---- |
---- |
---- |
|
|
138 |
Centeno (pan
de) |
100.00 |
35.00 |
0.40 |
261.00 |
53.40 |
9.20 |
0.70 |
0.00 |
---- |
---- |
---- |
38.00 |
---- |
2.80 |
---- |
557.00 |
145.00 |
---- |
|
0.00 |
0.00 |
0.19 |
0.08 |
1.10 |
---- |
---- |
---- |
|
|
139 |
Centeno
(grano) |
100.00 |
11.00 |
2.00 |
334.00 |
73.40 |
12.10 |
1.70 |
0.00 |
---- |
---- |
---- |
38.00 |
376 |
3.70 |
115.00 |
---- |
---- |
---- |
|
0.00 |
0.00 |
0.43 |
0.22 |
1.60 |
---- |
---- |
---- |
|
|
140 |
Centeno
(harina integral de) |
100.00 |
11.00 |
1.00 |
350.00 |
74.80 |
11.40 |
1.70 |
0.00 |
---- |
---- |
---- |
27.00 |
376 |
2.60 |
---- |
1.00 |
203.00 |
---- |
|
0.00 |
0.00 |
0.30 |
0.12 |
2.50 |
---- |
---- |
---- |
|
|
141 |
Centeno
(pan negro) |
100.00 |
28.80 |
1.00 |
265.00 |
58.30 |
8.00 |
2.10 |
---- |
---- |
---- |
---- |
49.00 |
139 |
9.10 |
42.00 |
557.00 |
145.00 |
---- |
|
0.00 |
0.00 |
0.23 |
0.14 |
1.30 |
---- |
---- |
---- |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|