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Acidos grasos |
Minerales |
|
Vitaminas |
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|||||||||||||||
|
Num. |
Nombre
del alimento |
Porción |
|
|
|
Hidratos de |
Proteínas |
Grasas |
|
Saturados |
Monoinsa- |
Poliinsa- |
|
|
|
|
|
|
|
|
|
Acido |
|
Ribofla- |
|
|
Acido |
|
Fibra Dietaria |
Fibra Dietaria |
Fibra Dietaria |
|
|
|
|
Comestible |
Humedad |
Fibra |
Energía |
Carbono |
Totales |
Totales |
Colesterol |
Totales |
turados |
turados |
Calcio |
Fósforo |
Hierro |
Magnesio |
Sodio |
Potasio |
Zinc |
|
Retinol |
Ascórbico |
Tiamina |
vina |
Niacina |
Piridoxina |
Fólico |
Cobalamina |
Insoluble |
Soluble |
Total |
|
|
|
|
% |
% |
g |
Kcal |
g |
g |
g |
mg |
g |
(oléico) g |
(linoléico) g |
mg |
mg |
mg |
mg |
mg |
mg |
mg |
|
mcg |
mg |
mg |
mg |
mg |
mg |
mcg |
mcg |
g |
g |
g |
|
|
|
F R U T A S |
|
|
|
|
|
|
|
|
|
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|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
142 |
Anona |
45.00 |
71.50 |
3.40 |
101.00 |
25.20 |
1.70 |
0.60 |
0.00 |
--- |
--- |
--- |
30.00 |
27.00 |
0.70 |
18.00 |
4.00 |
382.00 |
--- |
|
--- |
9.00 |
0.08 |
0.11 |
0.70 |
0.22 |
0.00 |
0.00 |
|
|
|
|
|
143 |
Breba |
96.00 |
90.30 |
* 1.70 |
33.00 |
8.40 |
0.50 |
0.10 |
0.00 |
0.02 |
0.02 |
0.05 |
62.00 |
--- |
2.30 |
20.00 |
2.00 |
194.00 |
0.15 |
|
37.00 |
1.00 |
0.03 |
0.02 |
0.20 |
--- |
--- |
--- |
|
|
|
|
|
144 |
Caimito
blanco |
65.00 |
84.70 |
2.80 |
47.00 |
9.90 |
0.80 |
1.60 |
--- |
--- |
--- |
--- |
25.00 |
17.00 |
1.90 |
--- |
--- |
--- |
--- |
|
--- |
13.00 |
0.03 |
0.04 |
0.70 |
--- |
--- |
--- |
|
|
|
|
|
145 |
Caimito
morado |
65.00 |
84.50 |
2.90 |
52.00 |
9.40 |
1.30 |
1.70 |
--- |
--- |
--- |
--- |
33.00 |
21.00 |
4.40 |
--- |
--- |
--- |
--- |
|
0.00 |
12.00 |
0.05 |
0.03 |
1.00 |
--- |
--- |
--- |
|
|
|
|
|
146 |
Calabaza
Melón |
75.00 |
84.40 |
1.30 |
59.00 |
11.50 |
2.90 |
0.90 |
--- |
--- |
--- |
--- |
41.00 |
--- |
2.70 |
--- |
--- |
--- |
--- |
|
37.00 |
24.00 |
0.02 |
0.01 |
1.10 |
--- |
--- |
--- |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
147 |
Cańa de
azúcar |
40.00 |
76.90 |
1.90 |
64.00 |
17.20 |
0.50 |
0.50 |
--- |
--- |
--- |
--- |
18.00 |
--- |
0.70 |
--- |
--- |
--- |
--- |
|
--- |
8.00 |
0.69 |
0.03 |
0.20 |
--- |
--- |
--- |
|
|
|
|
|
148 |
Cańa de
azúcar (jugo) |
100.00 |
78.80 |
0.40 |
82.00 |
20.50 |
0.30 |
0.10 |
--- |
--- |
--- |
--- |
13.00 |
12.00 |
0.70 |
--- |
--- |
--- |
--- |
|
--- |
2.00 |
0.02 |
0.01 |
0.10 |
--- |
--- |
--- |
|
|
|
|
|
149 |
Capulin |
20.00 |
77.20 |
0.60 |
66.00 |
16.80 |
1.50 |
0.00 |
--- |
--- |
--- |
--- |
45.00 |
24.00 |
1.40 |
--- |
--- |
--- |
--- |
|
26.00 |
13.00 |
0.04 |
0.03 |
1.00 |
--- |
--- |
--- |
|
|
|
|
|
150 |
Chabacano
o albaricoque |
90.00 |
85.00 |
1.70 |
43.00 |
11.00 |
0.60 |
0.40 |
0.00 |
0.03 |
0.17 |
0.08 |
25.00 |
19.00 |
0.50 |
8.00 |
1.00 |
296.00 |
0.26 |
|
136.00 |
8.00 |
0.03 |
0.46 |
0.60 |
0.05 |
9.00 |
0.00 |
|
|
|
|
|
151 |
Chicozapote |
88.00 |
76.30 |
1.60 |
76.00 |
18.00 |
0.70 |
1.10 |
--- |
--- |
--- |
--- |
31.00 |
10.00 |
0.80 |
--- |
12.00 |
193.00 |
--- |
|
6.00 |
12.00 |
0.02 |
0.01 |
0.30 |
0.04 |
--- |
0.00 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
152 |
Chirimoya |
40.00 |
73.50 |
2.20 |
94.00 |
24.00 |
1.30 |
0.40 |
0.00 |
--- |
--- |
--- |
23.00 |
40.00 |
0.50 |
--- |
--- |
--- |
--- |
|
1.00 |
9.00 |
0.10 |
0.11 |
1.30 |
--- |
--- |
--- |
|
|
|
|
|
153 |
Ciricote |
30.00 |
79.40 |
1.60 |
65.00 |
16.70 |
1.20 |
0.10 |
--- |
--- |
--- |
--- |
38.00 |
--- |
1.90 |
--- |
--- |
--- |
--- |
|
28.00 |
11.00 |
0.06 |
0.04 |
1.10 |
--- |
--- |
--- |
|
|
|
|
|
154 |
Ciruela
amarilla |
80.00 |
80.50 |
1.70 |
71.00 |
17.90 |
0.60 |
0.60 |
--- |
--- |
--- |
--- |
29.00 |
--- |
3.40 |
9.00 |
--- |
--- |
--- |
|
76.00 |
19.00 |
0.09 |
0.12 |
1.00 |
0.20 |
--- |
--- |
|
|
|
|
|
155 |
Ciruela
cereza (roja) |
85.00 |
86.00 |
1.70 |
47.00 |
13.00 |
0.90 |
0.60 |
0.00 |
0.05 |
0.40 |
0.13 |
4.00 |
10.00 |
0.10 |
7.00 |
0.00 |
172.00 |
0.10 |
|
22.00 |
10.00 |
0.04 |
0.09 |
0.50 |
0.08 |
2.00 |
0.00 |
|
|
|
|
|
156 |
Ciruela
roja |
90.00 |
86.90 |
1.70 |
48.00 |
11.80 |
0.80 |
0.40 |
--- |
--- |
--- |
--- |
15.00 |
--- |
0.80 |
9.00 |
--- |
--- |
--- |
|
11.00 |
12.00 |
0.05 |
0.03 |
0.90 |
0.20 |
--- |
--- |
1.00 |
0.60 |
1.62 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
157 |
Coco de
aceite (coquito o coroso) |
70.00 |
2.90 |
6.90 |
644.00 |
14.30 |
7.10 |
67.40 |
0.00 |
--- |
--- |
--- |
8.00 |
--- |
1.70 |
--- |
--- |
--- |
--- |
|
0.00 |
0.00 |
0.00 |
0.04 |
0.20 |
--- |
--- |
--- |
|
|
|
|
|
158 |
Coco
(agua) |
100.00 |
94.20 |
0.00 |
18.00 |
4.70 |
0.30 |
0.20 |
0.00 |
--- |
--- |
--- |
18.00 |
--- |
1.20 |
28.00 |
25.00 |
147.00 |
--- |
|
0.00 |
2.00 |
0.01 |
0.01 |
0.30 |
--- |
--- |
--- |
|
|
|
|
|
159 |
Coco
(copra) |
55.00 |
52.30 |
5.20 |
308.00 |
4.80 |
3.80 |
33.20 |
0.00 |
30.00 |
3.90 |
1.00 |
24.00 |
83.00 |
3.40 |
46.00 |
23.00 |
256.00 |
--- |
|
0.00 |
2.00 |
0.12 |
0.03 |
0.60 |
--- |
26.00 |
--- |
|
|
|
|
|
160 |
Cocoyol |
25.00 |
55.80 |
4.90 |
175.00 |
22.30 |
5.90 |
8.90 |
0.00 |
--- |
--- |
--- |
199.00 |
--- |
4.50 |
--- |
--- |
--- |
--- |
|
23.00 |
116.00 |
0.18 |
0.13 |
1.50 |
--- |
--- |
--- |
|
|
|
|
|
161 |
Durazno
amarillo |
88.00 |
85.90 |
2.30 |
46.00 |
11.70 |
0.90 |
0.10 |
0.00 |
0.01 |
0.03 |
0.04 |
16.00 |
12.00 |
0.10 |
7.00 |
0.00 |
197.00 |
0.14 |
|
22.00 |
19.00 |
0.02 |
0.04 |
1.00 |
0.02 |
3.00 |
0.00 |
1.40 |
1.00 |
2.30 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
162 |
Durazno
blanco |
88.00 |
82.90 |
2.30 |
56.00 |
14.00 |
1.20 |
0.20 |
0.00 |
0.01 |
0.03 |
0.04 |
23.00 |
12.00 |
2.10 |
10.00 |
1.00 |
202.00 |
0.14 |
|
3.00 |
26.00 |
0.05 |
0.05 |
0.70 |
0.02 |
3.00 |
0.00 |
|
|
|
|
|
163 |
Fresa |
96.00 |
91.10 |
2.00 |
30.00 |
7.00 |
0.60 |
0.40 |
0.00 |
0.02 |
0.05 |
0.11 |
14.00 |
19.00 |
0.40 |
10.00 |
1.00 |
166.00 |
--- |
|
4.00 |
57.00 |
0.02 |
0.07 |
0.20 |
0.06 |
18.00 |
0.00 |
|
|
|
|
|
164 |
Fruto del
pan |
87.00 |
77.30 |
1.80 |
81.00 |
20.10 |
1.30 |
0.50 |
0.00 |
--- |
--- |
--- |
27.00 |
30.00 |
0.50 |
25.00 |
2.00 |
490.00 |
0.12 |
|
4.00 |
29.00 |
0.10 |
0.06 |
0.70 |
--- |
--- |
--- |
|
|
|
|
|
165 |
Garambullo |
--- |
79.60 |
0.80 |
51.00 |
10.10 |
2.10 |
1.00 |
--- |
--- |
--- |
--- |
44.00 |
--- |
--- |
--- |
--- |
--- |
--- |
|
9.00 |
32.00 |
0.04 |
0.03 |
0.50 |
--- |
--- |
--- |
|
|
|
|
|
166 |
Giotilla |
65.00 |
84.50 |
1.50 |
51.00 |
10.70 |
1.80 |
0.80 |
0.00 |
--- |
--- |
--- |
75.00 |
--- |
3.30 |
--- |
--- |
--- |
--- |
|
--- |
17.00 |
0.06 |
0.02 |
0.60 |
--- |
--- |
--- |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
167 |
Granada
china |
46.00 |
72.90 |
10.90 |
97.00 |
23.40 |
2.20 |
0.70 |
0.00 |
--- |
--- |
--- |
12.00 |
64.00 |
1.60 |
29.00 |
28.00 |
348.00 |
--- |
|
28.00 |
30.00 |
0.01 |
0.13 |
1.50 |
0.06 |
20.00 |
--- |
|
|
|
|
|
168 |
Granada
roja |
46.00 |
84.40 |
2.70 |
50.00 |
17.70 |
1.00 |
0.30 |
0.00 |
--- |
--- |
--- |
3.00 |
8.00 |
0.30 |
--- |
3.00 |
259.00 |
--- |
|
--- |
6.00 |
0.03 |
0.03 |
0.30 |
0.11 |
--- |
--- |
|
|
|
|
|
169 |
Guanábana
cimarrona |
68.00 |
86.80 |
3.80 |
38.00 |
6.50 |
0.40 |
1.60 |
0.00 |
--- |
--- |
--- |
52.00 |
24.00 |
2.30 |
--- |
--- |
--- |
--- |
|
39.00 |
21.00 |
0.04 |
0.07 |
0.60 |
--- |
--- |
--- |
3.60 |
0.70 |
4.30 |
|
|
170 |
Guaya
(promedio) |
20.00 |
84.30 |
1.50 |
49.00 |
11.80 |
1.80 |
0.10 |
0.00 |
--- |
--- |
--- |
26.00 |
--- |
2.70 |
--- |
--- |
--- |
--- |
|
64.00 |
11.00 |
0.05 |
0.04 |
0.60 |
--- |
--- |
--- |
|
|
|
|
|
171 |
Guayaba
blanca |
83.00 |
76.50 |
8.90 |
55.00 |
12.90 |
1.10 |
0.60 |
0.00 |
0.17 |
0.05 |
0.18 |
33.00 |
25.00 |
0.70 |
13.00 |
4.00 |
289.00 |
0.23 |
|
0.00 |
242.00 |
0.05 |
0.04 |
1.20 |
0.14 |
--- |
0.00 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
172 |
Guayaba
(promedio) |
82.00 |
86.10 |
5.60 |
51.00 |
11.90 |
0.80 |
0.60 |
0.00 |
0.17 |
0.05 |
0.18 |
20.00 |
25.00 |
0.30 |
10.00 |
3.00 |
284.00 |
0.23 |
|
32.00 |
183.00 |
0.05 |
0.05 |
1.20 |
0.14 |
--- |
0.00 |
4.90 |
1.00 |
5.90 |
|
|
173 |
Higo |
80.00 |
79.10 |
1.70 |
74.00 |
19.20 |
0.70 |
0.30 |
0.00 |
0.06 |
0.07 |
0.14 |
35.00 |
14.00 |
0.40 |
17.00 |
1.00 |
232.00 |
0.15 |
|
41.00 |
2.00 |
0.06 |
0.05 |
0.40 |
0.11 |
--- |
0.00 |
|
|
|
|
|
174 |
Jícama |
93.00 |
89.10 |
1.90 |
41.00 |
8.70 |
1.40 |
0.20 |
0.00 |
--- |
--- |
--- |
15.00 |
--- |
0.60 |
16.00 |
6.00 |
175.00 |
--- |
|
0.00 |
20.00 |
0.04 |
0.03 |
0.30 |
--- |
--- |
0.00 |
1.80 |
0.10 |
1.87 |
|
|
175 |
Jinicuil
(semilla) |
0.20 |
57.30 |
0.90 |
145.00 |
27.00 |
11.90 |
0.90 |
--- |
--- |
--- |
--- |
46.00 |
--- |
1.90 |
--- |
--- |
--- |
--- |
|
20.00 |
28.00 |
0.08 |
0.09 |
0.80 |
--- |
--- |
--- |
|
|
|
|
|
176 |
Kiwi |
86.00 |
83.00 |
1.10 |
61.00 |
14.90 |
1.00 |
0.40 |
0.00 |
0.01 |
0.10 |
0.20 |
26.00 |
40.00 |
0.40 |
30.00 |
5.00 |
332.00 |
0.17 |
|
18.00 |
98.00 |
0.02 |
0.05 |
0.50 |
--- |
--- |
0.00 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
177 |
Lima |
63.00 |
88.30 |
0.50 |
30.00 |
10.50 |
0.70 |
0.20 |
--- |
--- |
--- |
--- |
33.00 |
18.00 |
0.60 |
--- |
2.00 |
102.00 |
0.11 |
|
2.00 |
29.00 |
0.03 |
0.02 |
0.20 |
--- |
8.00 |
0.00 |
|
|
|
|
|
178 |
Limon
agrio |
62.00 |
87.40 |
2.10 |
20.00 |
10.70 |
1.20 |
0.30 |
0.00 |
0.04 |
0.01 |
0.06 |
61.00 |
--- |
0.70 |
12.00 |
3.00 |
145.00 |
0.10 |
|
4.00 |
77.00 |
0.05 |
0.04 |
0.20 |
0.11 |
--- |
0.00 |
1.70 |
0.70 |
2.30 |
|
|
179 |
Limon real |
66.00 |
89.50 |
1.50 |
24.00 |
7.70 |
0.80 |
0.10 |
--- |
--- |
--- |
--- |
31.00 |
--- |
1.60 |
--- |
--- |
--- |
--- |
|
--- |
30.00 |
0.08 |
0.04 |
0.30 |
--- |
--- |
--- |
|
|
|
|
|
180 |
Mamey |
62.00 |
72.40 |
4.50 |
69.00 |
16.20 |
1.70 |
0.60 |
--- |
--- |
--- |
--- |
46.00 |
28.00 |
2.40 |
--- |
--- |
--- |
--- |
|
61.00 |
23.00 |
0.03 |
0.03 |
1.50 |
--- |
--- |
--- |
4.70 |
1.20 |
5.90 |
|
|
181 |
Mandarina |
71.00 |
85.90 |
0.30 |
44.00 |
12.00 |
0.50 |
0.20 |
0.00 |
0.01 |
0.02 |
0.02 |
18.00 |
10.00 |
0.30 |
8.00 |
1.00 |
178.00 |
0.03 |
|
108.00 |
72.00 |
0.06 |
0.02 |
0.10 |
0.03 |
8.00 |
0.00 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
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|
|
|
|
|
|
|
|
|
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|
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|
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|
|
|
|
|
182 |
Mango
criollo |
54.00 |
88.20 |
1.10 |
35.00 |
9.00 |
0.80 |
0.00 |
--- |
--- |
--- |
--- |
14.00 |
--- |
1.30 |
18.00 |
7.00 |
189.00 |
--- |
|
242.00 |
80.00 |
0.03 |
0.04 |
0.20 |
--- |
--- |
--- |
|
|
|
|
|
183 |
Mango de
manila |
70.00 |
84.20 |
1.10 |
43.00 |
11.10 |
0.80 |
0.00 |
--- |
--- |
--- |
--- |
12.00 |
12.00 |
0.80 |
18.00 |
7.00 |
189.00 |
--- |
|
336.00 |
76.00 |
0.11 |
0.06 |
0.80 |
0.13 |
--- |
--- |
|
|
|
|
|
184 |
Mango
(promedio) |
55.00 |
84.80 |
1.10 |
65.00 |
11.70 |
0.50 |
0.30 |
0.00 |
0.06 |
0.05 |
0.01 |
10.00 |
11.00 |
0.10 |
9.00 |
2.00 |
156.00 |
0.04 |
|
137.00 |
28.00 |
0.06 |
0.06 |
0.60 |
0.13 |
--- |
0.00 |
0.60 |
0.40 |
0.90 |
|
|
185 |
Manzana |
57.00 |
85.10 |
2.10 |
65.00 |
16.50 |
0.30 |
0.30 |
0.00 |
0.05 |
0.01 |
0.08 |
7.00 |
7.00 |
0.70 |
3.00 |
0.00 |
113.00 |
0.04 |
|
10.00 |
11.00 |
0.02 |
0.01 |
0.20 |
0.05 |
0.40 |
0.00 |
2.10 |
0.30 |
2.40 |
|
|
186 |
Manzana de
Marańon o anacardo |
90.00 |
87.30 |
2.70 |
36.00 |
8.40 |
0.90 |
0.30 |
--- |
--- |
--- |
--- |
13.00 |
18.00 |
2.40 |
--- |
--- |
--- |
--- |
|
24.00 |
167.00 |
0.20 |
0.03 |
0.40 |
--- |
--- |
--- |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
187 |
Melón
valenciano |
56.00 |
91.60 |
1.00 |
28.00 |
6.60 |
0.70 |
0.30 |
0.00 |
--- |
--- |
--- |
11.00 |
32.00 |
0.20 |
11.00 |
9.00 |
309.00 |
0.16 |
|
3.00 |
42.00 |
0.04 |
0.02 |
0.60 |
0.11 |
17.00 |
0.00 |
0.50 |
0.10 |
0.53 |
|
|
188 |
Melňn
almizclero |
47.00 |
92.20 |
1.00 |
26.00 |
6.30 |
0.60 |
0.10 |
0.00 |
--- |
--- |
--- |
17.00 |
32.00 |
0.20 |
11.00 |
9.00 |
309.00 |
0.16 |
|
126.00 |
36.00 |
0.05 |
0.03 |
0.60 |
0.11 |
17.00 |
0.00 |
|
|
|
|
|
189 |
Membrillo |
60.00 |
84.90 |
1.70 |
57.00 |
15.30 |
0.40 |
0.10 |
0.00 |
0.01 |
0.04 |
0.05 |
11.00 |
17.00 |
0.70 |
8.00 |
4.00 |
197.00 |
--- |
|
4.00 |
15.00 |
0.02 |
0.03 |
0.20 |
0.04 |
--- |
0.00 |
|
|
|
|
|
190 |
Nanche o
cereza de barbados |
54.00 |
84.20 |
5.40 |
40.00 |
6.40 |
2.10 |
1.30 |
--- |
--- |
--- |
--- |
37.00 |
--- |
1.40 |
--- |
--- |
--- |
--- |
|
3.00 |
126.00 |
0.02 |
0.04 |
0.30 |
--- |
--- |
--- |
|
|
|
|
|
191 |
Nanche
agrio |
54.00 |
83.60 |
2.00 |
54.00 |
11.40 |
1.10 |
1.30 |
--- |
--- |
--- |
--- |
29.00 |
17.00 |
1.00 |
--- |
--- |
--- |
--- |
|
4.00 |
71.00 |
0.03 |
0.03 |
0.40 |
--- |
--- |
--- |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
192 |
Naranja
agria |
63.00 |
82.40 |
1.30 |
58.00 |
13.40 |
1.50 |
0.60 |
0.00 |
--- |
--- |
--- |
65.00 |
17.00 |
0.80 |
11.00 |
1.00 |
200.00 |
0.05 |
|
10.00 |
31.00 |
0.07 |
0.01 |
0.40 |
--- |
--- |
--- |
|
|
|
|
|
193 |
Naranja
cajera |
63.00 |
86.40 |
3.00 |
50.00 |
11.20 |
1.00 |
0.70 |
0.00 |
--- |
--- |
--- |
46.00 |
--- |
2.50 |
11.00 |
1.00 |
200.00 |
0.08 |
|
0.00 |
51.00 |
0.11 |
0.03 |
0.40 |
--- |
--- |
--- |
|
|
|
|
|
194 |
Naranjita
china o kumquat |
92.00 |
84.90 |
1.80 |
37.00 |
10.90 |
1.60 |
0.30 |
--- |
--- |
--- |
--- |
68.00 |
--- |
0.90 |
11.00 |
--- |
--- |
--- |
|
28.00 |
44.00 |
0.17 |
0.06 |
0.70 |
--- |
--- |
--- |
|
|
|
|
|
195 |
Naranja
(jugo) |
100.00 |
88.50 |
0.10 |
45.00 |
10.40 |
0.70 |
0.20 |
0.00 |
0.02 |
0.01 |
0.03 |
11.00 |
15.00 |
0.20 |
11.00 |
1.00 |
200.00 |
0.05 |
|
29.00 |
50.00 |
0.09 |
0.03 |
0.40 |
0.04 |
--- |
0.00 |
|
|
|
|
|
196 |
Naranja
dulce (promedio) |
63.00 |
86.70 |
2.00 |
47.00 |
11.80 |
0.90 |
0.10 |
0.00 |
0.02 |
0.02 |
0.02 |
40.00 |
20.00 |
0.10 |
10.00 |
0.00 |
181.00 |
0.07 |
|
12.00 |
53.00 |
0.09 |
0.04 |
0.30 |
0.06 |
30.00 |
0.00 |
2.80 |
0.20 |
3.00 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
197 |
Nectarina |
91.00 |
86.30 |
0.40 |
49.00 |
11.80 |
0.90 |
0.50 |
--- |
--- |
--- |
--- |
5.00 |
16.00 |
0.20 |
8.00 |
0.00 |
212.00 |
0.09 |
|
74.00 |
5.00 |
0.02 |
0.04 |
1.00 |
0.03 |
4.00 |
0.00 |
|
|
|
|
|
198 |
Níspero |
60.00 |
88.00 |
1.20 |
48.00 |
12.40 |
0.40 |
0.20 |
0.00 |
0.04 |
0.01 |
0.08 |
16.00 |
14.00 |
0.30 |
13.00 |
1.00 |
266.00 |
0.05 |
|
52.00 |
1.00 |
0.02 |
0.02 |
0.20 |
0.02 |
8.00 |
0.00 |
|
|
|
|
|
199 |
Papaya |
68.00 |
88.80 |
1.20 |
39.00 |
9.80 |
0.60 |
0.10 |
0.00 |
0.04 |
0.02 |
0.01 |
24.00 |
5.00 |
0.10 |
10.00 |
3.00 |
257.00 |
0.07 |
|
21.00 |
62.00 |
0.03 |
0.03 |
0.30 |
0.02 |
--- |
0.00 |
0.80 |
0.40 |
1.10 |
|
|
200 |
Pera |
81.00 |
83.10 |
2.30 |
61.00 |
15.90 |
0.50 |
0.40 |
0.00 |
0.02 |
0.08 |
0.09 |
9.00 |
11.00 |
0.20 |
6.00 |
0.00 |
125.00 |
0.12 |
|
1.00 |
4.00 |
0.02 |
0.04 |
0.10 |
0.02 |
7.00 |
0.00 |
2.50 |
0.40 |
2.87 |
|
|
201 |
Perón |
70.00 |
82.80 |
2.10 |
62.00 |
15.90 |
0.40 |
0.40 |
--- |
--- |
--- |
--- |
10.00 |
--- |
0.80 |
--- |
--- |
--- |
--- |
|
1.00 |
5.00 |
0.04 |
0.02 |
0.10 |
--- |
--- |
--- |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
202 |
Pińa |
53.00 |
89.20 |
1.40 |
49.00 |
12.40 |
0.40 |
0.40 |
0.00 |
0.03 |
0.04 |
0.08 |
35.00 |
7.00 |
0.50 |
14.00 |
1.00 |
113.00 |
0.08 |
|
12.00 |
15.00 |
0.09 |
0.04 |
0.40 |
0.09 |
11.00 |
0.00 |
1.20 |
0.10 |
1.20 |
|
|
203 |
Pitahaya |
45.00 |
84.40 |
2.20 |
48.00 |
10.40 |
1.60 |
0.60 |
--- |
--- |
--- |
--- |
11.00 |
26.00 |
1.90 |
--- |
--- |
--- |
--- |
|
0.00 |
16.00 |
0.07 |
0.07 |
0.30 |
--- |
--- |
--- |
|
|
|
|
|
204 |
Plátano
dominico |
54.00 |
69.00 |
*2,10 |
96.00 |
24.70 |
1.70 |
0.20 |
--- |
--- |
--- |
--- |
8.00 |
--- |
1.30 |
33.00 |
3.00 |
370.00 |
--- |
|
36.00 |
23.00 |
0.08 |
0.07 |
0.70 |
0.50 |
22.00 |
--- |
|
|
|
|
|
205 |
Plátano
macho |
52.00 |
74.30 |
*2,10 |
192.00 |
23.40 |
1.00 |
0.50 |
0.00 |
0.18 |
0.03 |
0.06 |
6.00 |
20.00 |
0.30 |
29.00 |
1.00 |
396.00 |
0.16 |
|
77.00 |
9.00 |
0.09 |
0.04 |
0.50 |
0.58 |
19.00 |
0.00 |
|
|
|
|
|
206 |
Plátano
manzano |
54.00 |
73.00 |
*2,10 |
96.00 |
24.20 |
1.00 |
0.60 |
--- |
--- |
--- |
--- |
8.00 |
--- |
1.30 |
33.00 |
1.00 |
370.00 |
0.16 |
|
14.00 |
13.00 |
0.05 |
0.04 |
0.70 |
0.50 |
22.00 |
0.00 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
207 |
Plátano
morado |
54.00 |
75.50 |
*2,10 |
84.00 |
21.10 |
1.90 |
0.20 |
--- |
--- |
--- |
--- |
14.00 |
--- |
1.40 |
33.00 |
1.00 |
370.00 |
0.16 |
|
42.00 |
8.00 |
0.19 |
0.05 |
0.40 |
0.50 |
22.00 |
0.00 |
|
|
|
|
|
208 |
Plátano
tabasco |
68.00 |
71.60 |
*2,10 |
86.00 |
22.00 |
1.20 |
0.30 |
--- |
--- |
--- |
--- |
13.00 |
--- |
0.70 |
33.00 |
1.00 |
370.00 |
0.17 |
|
62.00 |
13.00 |
0.06 |
0.04 |
0.50 |
0.50 |
22.00 |
0.00 |
|
|
|
|
|
209 |
Plátano
(promedio) |
68.00 |
73.20 |
*2,10 |
86.00 |
22.00 |
1.40 |
0.30 |
0.00 |
0.11 |
0.02 |
0.04 |
12.00 |
--- |
1.80 |
33.00 |
1.00 |
370.00 |
0.16 |
|
41.00 |
13.00 |
0.09 |
0.05 |
0.50 |
0.58 |
19.00 |
0.00 |
1.60 |
0.40 |
2.00 |
|
|
210 |
Pomarrosa |
68.00 |
82.40 |
1.40 |
63.00 |
16.40 |
0.60 |
0.20 |
0.00 |
--- |
--- |
--- |
36.00 |
15.00 |
0.40 |
5.00 |
0.00 |
123.00 |
0.06 |
|
34.00 |
22.00 |
0.02 |
0.03 |
0.80 |
--- |
--- |
--- |
|
|
|
|
|
211 |
Pomelo |
0.59 |
90.30 |
0.20 |
38.00 |
9.60 |
0.60 |
0.10 |
0.00 |
--- |
--- |
--- |
4.00 |
26.00 |
0.10 |
6.00 |
1.00 |
216.00 |
0.08 |
|
0.00 |
61.00 |
0.03 |
0.03 |
0.20 |
0.04 |
12.00 |
0.00 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
212 |
Prisco |
88.00 |
85.00 |
1.40 |
38.00 |
9.70 |
0.60 |
0.10 |
0.00 |
0.02 |
0.06 |
0.04 |
21.00 |
--- |
0.30 |
10.00 |
1.00 |
202.00 |
0.14 |
|
35.00 |
10.00 |
0.07 |
0.01 |
0.30 |
--- |
--- |
--- |
|
|
|
|
|
213 |
Sandia |
46.00 |
91.50 |
0.30 |
32.00 |
7.20 |
0.60 |
0.40 |
0.00 |
--- |
--- |
--- |
8.00 |
283.00 |
0.20 |
11.00 |
2.00 |
116.00 |
0.07 |
|
36.00 |
10.00 |
0.08 |
0.02 |
0.20 |
0.14 |
2.00 |
0.00 |
0.20 |
0.10 |
0.26 |
|
|
214 |
Saramuyo |
43.00 |
67.80 |
1.10 |
94.00 |
23.60 |
2.10 |
0.30 |
0.00 |
--- |
--- |
--- |
24.00 |
--- |
0.60 |
21.00 |
9.00 |
247.00 |
--- |
|
31.00 |
36.00 |
0.11 |
0.11 |
0.90 |
0.20 |
--- |
0.00 |
|
|
|
|
|
215 |
Tamarindo |
50.00 |
31.40 |
7.40 |
239.00 |
62.50 |
2.80 |
0.60 |
0.00 |
0.27 |
0.18 |
0.06 |
74.00 |
113.00 |
2.80 |
92.00 |
28.00 |
628.00 |
0.10 |
|
10.00 |
4.00 |
0.43 |
0.15 |
1.90 |
0.07 |
--- |
0.00 |
5.10 |
2.40 |
7.40 |
|
|
216 |
Tejocote |
85.00 |
74.70 |
2.70 |
87.00 |
22.00 |
0.80 |
0.60 |
0.00 |
--- |
--- |
--- |
94.00 |
--- |
1.60 |
--- |
--- |
--- |
--- |
|
422.00 |
46.00 |
0.04 |
0.06 |
0.40 |
--- |
--- |
0.00 |
|
|
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|
|
|
|
|
|
|
217 |
Toronja |
66.00 |
86.60 |
1.30 |
46.00 |
11.10 |
0.80 |
0.40 |
0.00 |
0.01 |
0.01 |
0.02 |
29.00 |
21.00 |
0.10 |
8.00 |
0.00 |
139.00 |
0.07 |
|
3.00 |
53.00 |
0.01 |
0.03 |
0.30 |
0.04 |
10.00 |
0.00 |
0.80 |
0.30 |
1.11 |
|
|
218 |
Tuna
cardona |
55.00 |
91.00 |
0.20 |
31.00 |
8.10 |
0.60 |
0.00 |
0.00 |
--- |
--- |
--- |
49.00 |
16.00 |
2.60 |
85.00 |
5.00 |
220.00 |
--- |
|
5.00 |
22.00 |
0.02 |
0.02 |
0.20 |
--- |
--- |
0.00 |
|
|
|
|
|
219 |
Tuna con
semilla (promedio) |
55.00 |
87.60 |
4.50 |
38.00 |
10.00 |
0.30 |
0.10 |
0.00 |
--- |
--- |
--- |
56.00 |
32.00 |
0.30 |
85.00 |
5.00 |
220.00 |
0.12 |
|
5.00 |
14.00 |
0.01 |
0.06 |
0.50 |
--- |
--- |
0.00 |
4.00 |
0.20 |
4.50 |
|
|
220 |
Ustč
(X'Beck che) o Acerola |
73.00 |
88.30 |
2.00 |
31.00 |
5.00 |
2.60 |
0.50 |
--- |
--- |
--- |
--- |
22.00 |
--- |
0.20 |
18.00 |
7.00 |
146.00 |
--- |
|
35.00 |
1678.00 |
0.02 |
0.06 |
0.40 |
0.01 |
--- |
0.00 |
|
|
|
|
|
221 |
Uva |
68.00 |
80.70 |
1.30 |
71.00 |
17.80 |
0.70 |
0.60 |
0.00 |
0.19 |
0.02 |
0.13 |
11.00 |
13.00 |
0.20 |
6.00 |
2.00 |
185.00 |
0.05 |
|
8.00 |
11.00 |
0.09 |
0.06 |
0.30 |
0.11 |
4.00 |
0.00 |
0.90 |
0.10 |
0.98 |
|
|
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|
|
|
222 |
Xocoyol |
25.00 |
91.80 |
1.30 |
25.00 |
6.60 |
0.20 |
0.10 |
--- |
--- |
--- |
--- |
130.00 |
--- |
4.30 |
--- |
--- |
--- |
--- |
|
388.00 |
26.00 |
0.11 |
0.13 |
0.40 |
--- |
--- |
--- |
|
|
|
|
|
223 |
Zapote
amarillo |
62.00 |
77.30 |
1.10 |
79.00 |
20.00 |
1.20 |
0.50 |
0.00 |
--- |
--- |
--- |
34.00 |
--- |
2.10 |
--- |
15.00 |
47.00 |
--- |
|
18.00 |
59.00 |
0.04 |
0.06 |
2.30 |
--- |
--- |
0.00 |
|
|
|
|
|
224 |
Zapote
blanco |
76.00 |
83.80 |
1.20 |
70.00 |
16.10 |
1.70 |
0.70 |
--- |
--- |
--- |
--- |
8.00 |
--- |
0.20 |
--- |
--- |
--- |
--- |
|
7.00 |
36.00 |
0.04 |
0.08 |
0.60 |
--- |
--- |
--- |
|
|
|
|
|
225 |
Zapote
borracho o sunzapote |
60.00 |
59.70 |
1.00 |
141.00 |
36.20 |
1.30 |
0.80 |
--- |
--- |
--- |
--- |
36.00 |
36.00 |
0.70 |
--- |
--- |
--- |
--- |
|
25.00 |
40.00 |
0.18 |
0.00 |
3.30 |
--- |
--- |
--- |
|
|
|
|
|
226 |
Zapote negro |
62.00 |
82.00 |
1.20 |
56.00 |
14.50 |
0.80 |
0.10 |
--- |
--- |
--- |
--- |
47.00 |
26.00 |
1.60 |
--- |
--- |
--- |
--- |
|
10.00 |
83.00 |
0.02 |
0.03 |
0.20 |
--- |
--- |
--- |
|
|
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|
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|
|
|
|
|
|
|
227 |
Zarzamora |
96.00 |
85.60 |
4.10 |
52.00 |
12.80 |
0.70 |
0.60 |
0.00 |
0.02 |
0.05 |
0.21 |
32.00 |
21.00 |
0.50 |
20.00 |
0.00 |
196.00 |
0.27 |
|
39.00 |
21.00 |
0.03 |
0.04 |
0.40 |
0.06 |
0.00 |
0.00 |
|
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