Calculations

Use the following chart to determine percent body fat using measured skinfold measurements.
Insert the measurements and age in appropriate places.

Find My Body Fat Percentage

For male's, enter chest, abdomen, and thigh measurements. For female's, enter thigh, suprailliac, and triceps measurements.
What is your sex?	Female Male
What is your age?
Tu medidas del pecho en millimetros?
What is your abdomen skinfold measurement in millimeters?
What is your thigh skinfold measurement in millimeters?
What is your suprailliac skinfold measurement in millimeters?
What is your triceps skinfold measurement in millimeters?
Your body fat percentage is:

Standards for Men (SKF- Body Fat %)

Rating	Age
	20-29	30-39	40-49	50-59	60+
Very Low	<11	<12	<14	<15	<15
Low	11-13	12-14	14-16	15-17	16-18
Optimal	14-20	15-21	17-23	18-24	19-25
Mod. High	21-23	22-24	24-26	25-27	26-28
High	>23	>24	>26	>27	>28

Standards for Women (SKF - Body Fat %)

Rating	Age
	20-29	30-39	40-49	50-59	60+
Very Low	<16	<17	<18	<19	<20
Low	16-19	17-20	18-21	19-22	20-23
Optimal	20-28	21-29	22-30	23-31	24-32
Mod. High	29-31	30-32	31-33	32-33	33-35
High	>31	>32	>33	>34	>35

Home	How to Measure