|
Altura en cm
|
Complexión pequeña
|
Complexión mediana
|
Complexión grande
|
|
148
|
46,4-50.6
|
49,6-55,1
|
53,7-59,8
|
|
149
|
46,6-51,0
|
50,0-55,5
|
54,1-60,3
|
|
150
|
46,7-51,3
|
50,3-55,9
|
54,4-60,9
|
|
151
|
46,9-51,7
|
50,7-56,4
|
54,8-61,4
|
|
152
|
47,1-52,1
|
51,1-57,0
|
55,2-61,9
|
|
153
|
47,4-52,5
|
51,5-57,5
|
55,6-62,4
|
|
154
|
47,8-53,0
|
51,9-58,0
|
56,2-63,0
|
|
155
|
48,1-53,6
|
52,2-58,6
|
56,8-63,6
|
|
156
|
48,5-54,1
|
52,7-59,1
|
57,3-64,1
|
|
157
|
48,8-54,6
|
53,2-59,6
|
57,8-64,4
|
|
158
|
49,3-55,2
|
53,8-60,2
|
58,4-65,3
|
|
159
|
49,8-55,7
|
54,3-60,7
|
58,9-66,0
|
|
160
|
50,3-56,2
|
54,9-61,2
|
59,4-66,7
|
|
161
|
50,8-56,7
|
55,4-61,7
|
59,9-67,4
|
|
162
|
51,4-57,3
|
55,9-62,3
|
60,5-68,1
|
|
163
|
51,9-57,8
|
56,4-62,8
|
61,0-68,8
|
|
164
|
52,5-58,4
|
57,0-63,4
|
61,5-69,5
|
|
165
|
53,0-58,9
|
57,5-63,9
|
62,0-70,2
|
|
166
|
53,6-59,5
|
58,1-64,5
|
62,6-70,9
|
|
167
|
54,1-60,0
|
58,7-65,0
|
63,2-71,7
|
|
168
|
54,6-60,5
|
59,2-65,5
|
63,7-72,4
|
|
169
|
55,2-61,1
|
59,7-66,1
|
64,3-73,1
|
|
170
|
55,7-61,6
|
60,2-66,6
|
64,8-73,8
|
|
171
|
56,2-62,1
|
60,7-67,1
|
65,3-74,5
|
|
172
|
56,8-62,6
|
61,3-67,6
|
65,8-75,2
|
|
173
|
57,3-63,2
|
61,8-68,2
|
66,4-75,9
|
|
174
|
57,8-63,7
|
62,3-68,7
|
66,9-76,4
|
|
175
|
58,3-64,2
|
62,8-69,2
|
67,4-76,9
|
|
176
|
58,9-64,8
|
63,4-69,8
|
68,0-77,5
|
|
177
|
59,5-65,4
|
64,0-70,4
|
68,5-78,1
|
|
178
|
60,0-65,9
|
64,5-70,9
|
69,0-78,6
|
|
179
|
60,5-66,4
|
65,1-71,4
|
69,6-79,1
|
|
180
|
61,0-66,9
|
65,6-71,9
|
70,1-79,6
|
|
181
|
61,6-67,5
|
66,1-72,5
|
70,7-80,2
|
|
182
|
62,1-68,0
|
66,6-73,0
|
71,2-80,7
|
|
183
|
62,6-68,5
|
67,1-73,5
|
71,7-81,2
|
|
|
Altura en cm
|
Complexión pequeña
|
Complexión mediana
|
Complexión grande
|
|
158
|
58,3-61,0
|
59,6-64,2
|
62,8-68,3
|
|
159
|
58,6-61,3
|
59,9-64,5
|
63,1-68,8
|
|
160
|
59,0-61,7
|
60,3-64,9
|
63,5-69,4
|
|
161
|
59,3-62,0
|
60,6-65,2
|
63,8-69,9
|
|
162
|
59,7-62,4
|
61,0-65,6
|
64,2-70,5
|
|
163
|
60,0-62,7
|
61,3-66,0
|
64,5-71,1
|
|
164
|
60,4-63,1
|
61,7-66,5
|
64,9-71,8
|
|
165
|
60,8-63,5
|
62,1-67,0
|
65,3-72,5
|
|
166
|
61,1-63,8
|
62,4-67,6
|
65,6-73,2
|
|
167
|
61,5-64,2
|
62,8-68,2
|
66,0-74,0
|
|
168
|
61,8-64,6
|
63,2-68,7
|
66,4-74,7
|
|
169
|
62,2-65,2
|
63,8-69,3
|
67,0-75,4
|
|
170
|
62,5-65,7
|
64,3-69,8
|
67,5-76,1
|
|
171
|
62,9-66,2
|
64,8-70,3
|
68,0-76,8
|
|
172
|
63,2-66,7
|
65,4-70,8
|
68,5-77,5
|
|
173
|
63,6-67,3
|
65,9-71,4
|
69,1-78,2
|
|
174
|
63,9-67,8
|
66,4-71,9
|
69,6-78,9
|
|
175
|
64,3-68,3
|
66,9-72,4
|
70,1-79,6
|
|
176
|
64,7-68,9
|
67,5-73,0
|
70,7-80,3
|
|
177
|
65,0-69,5
|
68,1-73,5
|
71,3-81,0
|
|
178
|
65,4-70,0
|
68,6-74,0
|
71,8-81,8
|
|
179
|
65,7-70,5
|
69,2-74,6
|
72,3-82,5
|
|
180
|
66,1-71,0
|
69,7-75,1
|
72,8-83,3
|
|
181
|
66,6-71,6
|
70,2-75,8
|
73,4-84,0
|
|
182
|
67,1-72,1
|
70,7-76,5
|
73,9-84,7
|
|
183
|
67,7-72,7
|
71,3-77,2
|
74,5-85,4
|
|
184
|
68,2-73,4
|
71,8-77,9
|
75,2-86,1
|
|
185
|
68,7-74,1
|
72,4-78,6
|
75,9-86,8
|
|
186
|
69,2-74,8
|
73,0-79,3
|
76,6-87,6
|
|
187
|
69,8-75,5
|
73,7-80,0
|
77,3-88,5
|
|
188
|
70,3-76,2
|
74,4-80,7
|
78,0-89,4
|
|
189
|
70,9-76,9
|
74,9-81,5
|
78,7-90,3
|
|
190
|
71,4-77,6
|
75,4-82,2
|
79,4-91,2
|
|
191
|
72,1-78,4
|
76,1-83,0
|
80,3-92,1
|
|
192
|
72,8-79,1
|
76,8-83,9
|
81,2-93,0
|
|
193
|
73,5-79,8
|
77,6-84,8
|
82,1-93,9
|
|
|
Tabla de Peso Ideal
|
MUJER
|
|
Altura |
Contextura
|
| |
Chica
|
Mediana
|
Grande
|
|
1,42 |
41,0-44,0 |
43,0-48,0 |
47,0-53,0 |
|
1,43 |
42,3-45,3 |
44,3-49,3 |
48,3-55,3 |
|
1,44 |
42,0-45,0 |
44,0-49,0 |
48,0-55,0 |
|
1,45 |
42,3-45,3 |
44,3-49,3 |
48,3-55,3 |
|
1,46 |
42,6-45,6 |
44,6-49,6 |
48,6-55,6 |
|
1,47 |
43,0-47,0 |
45,0-51,0 |
49,0-56,0 |
|
1,48 |
43,3-47,3 |
45,3-51,3 |
49,3-56,3 |
|
1,49 |
43,6-47,6 |
45,6-51,6 |
49,6-56,6 |
|
1,50 |
44,0-48,0 |
47,0-53,0 |
50,0-58,0 |
|
1,51 |
45,0-48,5 |
47,5-53,5 |
51,0-58,5 |
|
1,52 |
46,0-49,0 |
48,0-54,0 |
52,0-59,0 |
|
1,53 |
46,3-49,3 |
48,3-54,3 |
52,3-59,3 |
|
1,54 |
46,7-49,7 |
48,7-54,7 |
52,7-60,7 |
|
1,55 |
47,0-51,0 |
49,0-55,0 |
53,0-60,0 |
|
1,56 |
47,5-52,0 |
50,0-57,5 |
53,5-63,0 |
|
1,57 |
48,0-53,0 |
51,0-57,0 |
54,0-62,0 |
|
1,58 |
48,7-53,3 |
51,7-58,3 |
54,7-62,7 |
|
1,59 |
49,4-53,7 |
52,4-58,7 |
55,3-63,4 |
|
1,60 |
50,0-54,0 |
53,0-58,0 |
56,0-64,0 |
|
1,61 |
50,5-54,5 |
53,5-59,7 |
57,0-65,0 |
|
1,62 |
51,0-55,0 |
54,061,0 |
58,0-66,0 |
|
1,63 |
51,7-55,7 |
54,7-61,7 |
58,7-66,7 |
|
1,64 |
52,4-56,4 |
55,4-62,4 |
59,4-67,4 |
|
1,65 |
53,0-57,0 |
56,0-63,0 |
60,0-68,0 |
|
1,66 |
54,0-60,5 |
56,5-64,5 |
61,0-68,5 |
|
1,67 |
55,0-60,0 |
57,0-64,0 |
62,0-69,0 |
|
1,68 |
55,7-60,3 |
57,7-64,7 |
62,3-69,7 |
|
1,69 |
56,4-60,7 |
58,3-65,3 |
62,7-70,3 |
|
1,70 |
57,0-61,0 |
59,0-66,0 |
63,0-71,0 |
|
1,71 |
57,5-62,0 |
60,0-67,0 |
64,0-72,0 |
|
1,72 |
58,0-63,0 |
61,0-68,0 |
65,0-73,0 |
|
1,73 |
58,7-63,7 |
61,7-68,7 |
65,7-74,0 |
|
1,74 |
59,3-64,3 |
62,3-69,3 |
66,3-75,0 |
|
1,75 |
60,0-65,0 |
63,0-70,0 |
67,0-76,0 |
|
1,76 |
61,0-66,0 |
64,0-71,0 |
68,5-77,0 |
|
1,77 |
62,0-67,0 |
65,0-72,0 |
70,0-78,0 |
|
|
HOMBRE
|
|
Altura |
Contextura
|
| |
Chica
|
Mediana |
Grande |
|
1,55 |
50,0-54,0 |
53,0-58,0 |
56,0-63,0 |
|
1,56 |
50,3-54,3 |
54,3-60,3 |
58,3-63,3 |
|
1,57 |
52,0-55,0 |
54,0-60,0 |
58,0-65,0 |
|
1,58 |
52,3-55,3 |
54,3-60,3 |
58,3-65,3 |
|
1,59 |
52,6-55,6 |
54,6-60,6 |
58,6-65,6 |
|
1,60 |
53,0-56,0 |
56,0-61,0 |
59,0-66,0 |
|
1,61 |
53,5-56,5 |
56,5-61,5 |
59,5-66,5 |
|
1,62 |
54,0-60,0 |
57,0-62,0 |
61,0-68,0 |
|
1,63 |
54,3-60,3 |
57,3-62,3 |
61,3-68,3 |
|
1,64 |
54,6-60,6 |
57,3-62,6 |
61,6-68,6 |
|
1,65 |
56,0-60,0 |
58,0-64,0 |
62,0-70,0 |
|
1,66 |
56,5-60,5 |
59,0-65,0 |
63,0-71,0 |
|
1,67 |
57,0-61,0 |
60,0-66,0 |
64,0-72,0 |
|
1,68 |
57,7-61,7 |
60,7-66,7 |
64,7-72,7 |
|
1,69 |
58,4-62,4 |
61,4-67,4 |
65,4-73,4 |
|
1,70 |
59,0-63,0 |
62,0-68,0 |
66,0-74,0 |
|
1,71 |
60,0-64,0 |
63,0-69,0 |
67,0-75,0 |
|
1,72 |
61,0-65,0 |
64,0-70,0 |
68,0-76,0 |
|
1,73 |
61,7-65,7 |
64,3-70,7 |
68,3-76,7 |
|
1,74 |
62,4-66,3 |
64,7-71,3 |
68,7-77,4 |
|
1,75 |
63,0-67,0 |
65,072,0 |
69,0-78,0 |
|
1,76 |
63,5-68,0 |
65,7-73,0 |
70,0-79,0 |
|
1,77 |
64,0-69,0 |
67,0-74,0 |
71,0-80,0 |
|
1,78 |
64,7-69,7 |
67,7-74,7 |
71,7-81,0 |
|
1,79 |
65,4-70,4 |
68,4-75,4 |
72,4-82,0 |
|
1,80 |
66,0-71,0 |
69,0-76,0 |
73,0-83,0 |
|
1,81 |
67,0-72,0 |
70,0-77,0 |
75,0-84,0 |
|
1,82 |
68,0-73,0 |
71,078,0 |
77,0-85,0 |
|
1,83 |
68,7-73,7 |
71,7-78,7 |
77,3-85,7 |
|
1,84 |
69,4-74,4 |
72,4-79,4 |
77,7-86,4 |
|
1,85 |
70,0-75,0 |
73,0-81,0 |
78,0-87,0 |
|
1,86 |
71,0-76,0 |
74,0-82,0 |
79,0-88,0 |
|
1,87 |
72,0-77,0 |
75,0-83,0 |
80,0-89,0 |
|
1,88 |
72,3-77,3 |
75,7-83,7 |
80,7-90,0 |
|
1,89 |
72,7-77,7 |
76,4-84,4 |
81,4-91,0 |
|
1,90 |
73,0-78,0 |
77,0-85,0 |
82,0-92,0 |
|
|
Recomendaciones RDA
|
|
Categoría
|
Edad (años)
o condición
|
Peso
(kg)
|
Altura
(cm)
|
T.M.B.a
(kcal/día)
|
Ración media de kcal
b
|
|
Múltiplo-TMB
|
Por kg
|
Por día c
|
|
Lactantes
|
0,0 - 0,5
|
6
|
60
|
320
|
-
|
108
|
650
|
|
|
0,5 - 1,0
|
9
|
71
|
500
|
-
|
98
|
850
|
|
Niños
|
1 - 3
|
13
|
90
|
740
|
-
|
102
|
1300
|
|
|
4 - 6
|
20
|
112
|
950
|
-
|
90
|
1800
|
|
|
7 - 10
|
28
|
132
|
1130
|
-
|
70
|
2000
|
|
Varones
|
11 - 14
|
45
|
157
|
1440
|
1,70
|
55
|
2500
|
|
|
15 - 18
|
66
|
176
|
1760
|
1,67
|
45
|
3000
|
|
|
19 - 24
|
72
|
177
|
1780
|
1,67
|
40
|
2900
|
|
|
25 - 50
|
79
|
176
|
1800
|
1,60
|
37
|
2900
|
|
|
51 +
|
77
|
173
|
1530
|
1,50
|
30
|
2300
|
|
Mujeres
|
11 - 14
|
46
|
157
|
1310
|
1,67
|
47
|
2200
|
|
|
15 - 18
|
55
|
163
|
1370
|
1,60
|
40
|
2200
|
|
|
19 - 24
|
58
|
164
|
1350
|
1,60
|
38
|
2200
|
|
|
25 - 50
|
63
|
163
|
1380
|
1,55
|
36
|
2200
|
|
|
51 +
|
65
|
160
|
1280
|
1,50
|
30
|
1900
|
|
Embarazo
|
1er
trimestre
|
|
|
|
|
|
+ 0
|
|
|
2o
trimestre
|
|
|
|
|
|
+ 300
|
|
|
3er
trimestre
|
|
|
|
|
|
+ 300
|
|
Lactantes
|
1er
semestre
|
|
|
|
|
|
+ 500
|
|
|
2o
semestre
|
|
|
|
|
|
+ 500
|
|
